BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you welcome your day with this gentle morning meditation. Close your eyes and discover your breath, feeling the natural flow of each inhale and exhale. As you respire, grant your thoughts to pass by like clouds, unattached to criticism. Visualize yourself surrounded in a soft light, penetrating your body

Close your eyes and let the worries of the day fade. Breathe in deeply, sensing the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chirping c